GROUPS + WORKSHOPS

You don’t have to go it alone. We offer support groups that bring people, with similar experiences, together. Both therapeutic + social in nature, they provide an opportunity for group members to be affirmed, while building meaningful connections.

We also offer psycho-educational workshops on a variety of topics to help support your treatment.

See below for our current offerings

THE SHEA BUTTER WOMAN:Series IV + Series V

A Therapeutic Social Support Group for Black Women

 

WHAT: Shea butter has undeniable healing properties. It can transform from a hardened state to soft, warm and enveloping. It is our go to for everything - restoration, comfort and our unmistakable glow.

It is critical for Black women to learn to manage stress + reclaim our mental, physical and emotional health. When a Black woman chooses herself, she gives other Black women the courage to do the same. We are no longer embodying the “strong Black woman” trope. We aspire to collectivity, growth, support, and self-care. We are soft.+ deserving of safe spaces.

The Shea Butter Woman is a therapeutic social support group with weekly themes that directly impact Black women. A small community of like-minded Black women affirming, supporting, and practicing growth based strategies.

WHEN: Series IV - Every Thursday beginning November 13 - December 11, 2025 6:30pm-8:00pm (90 minutes).

Series V - January 15, 2026-February 12, 2025

WHERE: Meetings will be virtual/online via doxy.me.

WHO - We welcome all Black women wishing to build community through supportive healing. Those committed to integrating therapeutic strategies into real world practice. This will be a safe and gentle place for Black women, and we welcome you with open arms. Come how you are.

500.00 - 5/90 minute sessions

Week 1: Over-Functioning + The Black Super Woman Trope: Self Regulation + Stress Management

Week 2: Standards, Boundaries, Expectations + Rules

Week 3: Black Mothers. Black Fathers. Black Friendships. Black Love.

Week 4: The Black Body: Exploring Black Sexuality + Health

Week 5: Our Grief + Our Joy

Facilitated by: Leslie-Ann Smith B.A., R.S.W

COST - $500.00/5 weeks

HOW - There are a total of 11 spots per group available. You may pay in full at the time of registration using PayPal (4% credit card convenience fee) or you may opt to pay via e -transfer. Once your registration form is received an invoice will be sent via email.

Registration will NOT be completed until full payment is received. You may pay in two instalments, and deposits are non-refundable.

⚠️Registration for Series IV Closes on November 11, 2025. Registration for Series V Opens on December 12, 2025 & Closes on January 13, 2026

REGISTER - SERIES IV

Please note that refunds will not be issued for missed sessions.

If you have any additional questions please contact: leslieas.kahletcs@gmail.com

IMPORTANT INFO:

  • Slots will be assigned on a first come first served basis, however registration is not confirmed until payment in full has been remitted.
  • While this group is therapeutic, it is not therapy.
  • Cost is $500 for 5 sessions @1.5 hours each. (Equivalent to $100.00 per session)
  • Payment may be remitted in instalments of 50% and receipts will be provided for insurance reimbursement.
  • Full payment must be remitted on, or before the date indicated on your invoice. 
  • Refunds will not be granted on missed sessions, deposits, or within 72 hours of the group commencing.